Forget the complex workouts requiring a spreadsheet and 90 minutes to complete –staying fit is easier than you might think! Sure, if you’re goal is to look like abodybuilder, get out your calculator, but if your goal is functional every-day flexibilityand fitness, this article is for you! Master these four exercises and do them each dayto stay mobile, flexible, and build strength! 1) Push-Up Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut ...