Forget the complex workouts requiring a spreadsheet and 90 minutes to complete –
staying fit is easier than you might think! Sure, if you’re goal is to look like a
bodybuilder, get out your calculator, but if your goal is functional every-day flexibility
and fitness, this article is for you! Master these four exercises and do them each day
to stay mobile, flexible, and build strength!
1) Push-Up
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.
Forget the complex workouts requiring a spreadsheet and 90 minutes to complete –
staying fit is easier than you might think! Sure, if you’re goal is to look like a
bodybuilder, get out your calculator, but if your goal is functional every-day flexibility
and fitness, this article is for you! Master these four exercises and do them each day
to stay mobile, flexible, and build strength!
2) Sit-Up
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.
Forget the complex workouts requiring a spreadsheet and 90 minutes to complete –
staying fit is easier than you might think! Sure, if you’re goal is to look like a
bodybuilder, get out your calculator, but if your goal is functional every-day flexibility
and fitness, this article is for you! Master these four exercises and do them each day
to stay mobile, flexible, and build strength!
3) Pull-Up
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.
Forget the complex workouts requiring a spreadsheet and 90 minutes to complete –
staying fit is easier than you might think! Sure, if you’re goal is to look like a
bodybuilder, get out your calculator, but if your goal is functional every-day flexibility
and fitness, this article is for you! Master these four exercises and do them each day
to stay mobile, flexible, and build strength!
4) Squat
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.